You've been asking a lot of questions lately about how you can get lean, and stay that way.

I want you to know that I heard you, and to help you out, I put together this video that details how I approach nutrition with my clients, to ensure that they lose weight and most importantly keep it off and stay lean all the time. 


(Be sure to look out for an excellent guest post from my friend Patrick Umphrey coming later this week on calorie counting)


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