Truth is I don't blame people for not knowing how to use the rowing machine correctly. After a brief google search I saw that there really aren't a ton of good, simple to understand, resources out there for them to learn from. Hence the reasoning for today's post.
If the rower is used correctly it can an incredible tool that has quite a bit of versatility, but when used it's used incorrectly you miss out on it's many benefits, and worse case scenario, leave yourself open to injuries.
Get out there and kick some rowing machine ass you Rockstars!
Side note: What an awful freeze frame YouTube used of me below, am I really that ugly?
Don't answer that!