When somebody finds out you lift weights, it’s automatically the first question they ask, usually mimicking the voices from the Saturday Night Live sketch.
Is that annoying?
Ummm…. yeah, to say the least.
Still though, you want to be able to give them an answer that’s somewhat impressive, (even though they’ll lie and tell you they know a guy, who knows a guy, that bench’s at least 100lbs more no matter what number you tell them).
In today’s video, I’m going to help you refine your technique so you can add more weight to your bench press, and whether they admit it or not, impress them a little.
As always, feel free to email me, or comment below, with any questions you might have.