So I posed a question to people who follow me on Facebook recently to see how I can help my audience best. One of the answers I got from multiple people was that they wanted help with Chin-Ups.

I covered Chin-Ups once before in an edition of Technique Tuesday's, but I wanted to shoot a new video about them, which would cover more info. 

The video below goes over the differences between Chin-Ups and Pull-Ups, how I progress my clients to being able to perform their first Chin-Up, and some ways to add a new challenge to your Chin-Ups to increase the intensity.



Comments are closed.