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It's been a little while since I did one of these Technique Tuesday's so I have a special treat for you. Instead of a long written out article explaining the exercise, how to do it, and also what not to do, I've created a video for you.

I'm planning on incorporating more videos into the site, since it seems to be the preferred medium for a lot of people when it comes down to how to perform an exercise.

Today I'll be breaking down one of my favorite core exercises, the TRX Fallout.

It has a ton of benefits, but one thing to note is that it's a slightly more advanced exercise, so if you're still mastering things like a plank or dead bug, this is best saved for later. 

Enjoy!

Loved that last post? Think I'm full of shit? Have questions about any of it? Leave me a comment below or email me: rob@robthetrainer.com
 


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