Since it's almost spring, and summer is right around the corner, I figured I'd supply you all with a couple of exercise videos just in time to get your arms ready to show off for the summer. 

In these two videos I go over some easy corrections to make sure you get the most out of your biceps curls, and one of my favorite, shoulder friendly, triceps exercise.

These two will have you bursting through your sleeves in no time, haha.

Barbell Biceps Curl and corrections:
The JM Press:


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