Sorry for the hiatus everyone. It’s been a little while since I’ve had the opportunity to sit down and write, and well, if we’re being totally honest here, I was bitten by the lazy bug when it comes to keeping up with the site and my writing. Thankfully I’ve managed to brush off the cobwebs from my laptop (as well as the site) and have something here that I think many of us will benefit from.

    Today I want to discuss the most overlooked and taken for granted piece of your workout, your warm-up.