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Losing weight can be a long and difficult process for many, many people. If you’re looking to lose any kind of significant amount of weight (15lbs +) it can be extremely taxing on you not just physically but also mentally and emotionally.

Many of us understand the basics of weight loss like make sure you’re consuming less calories than you’re utilizing, try to make sure that the majority of the foods you’re eating are whole unprocessed foods as opposed to things that come from a box or can, and exercise regularly.



 
 
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I’ve discussed this before, and it’s something I’m extremely passionate about as I consider myself a feminist, but I’m just so f%*king tired of the way the fitness media markets products, training, programs, and other BS to women. It’s just such utter crap. 

Worst of all, we gobble that shit up and lick the spoon when we’re done.