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If your mama (or whomever was responsible for raising you) was anything like mine was, she was a smart lady. She most likely bestowed the real keys to being a success at a very early age, problem is, at least for me, I was too young to understand the knowledge bombs she was dropping.

Though this is a fitness and nutrition blog, much of what you’re going to read here should be applied to your everyday life if you don’t want to suck at being a human. 

So, let’s go ahead and revisit some of the things she's told you that will make you a total bad ass.             


 
 
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Your mom always told you breakfast was the most important meal of the day.

What she didn’t tell you was that it was gonna be hard AF to eat something healthy in the morning with the fast-paced world we live in nowadays, or that it would require you not hitting the snooze button on your alarm multiple times when it first goes off in the morning.

I know, the idea of not sleeping in to the last possible minute sucks. I struggle with that A LOT myself.