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So anyone who knows me knows what my favorite exercise in the whole world is, The Skwatz!!

The many benefits of doing squats have been discussed ad-nauseum, and I think at this point most people understand that they are an important piece any good exercise program.

The real problem I see lately, is that people suck at squatting, mainly because they’ve received terrible pieces of advice on how to perform them.

In today’s post, I’m going to highlight the worst 3 pieces of advice I commonly hear about squatting, and what the advice instead should be so you have a much clearer picture of what to do when you squat to make sure you’re successful and getting results.


 
 
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So, as you may have noticed if you’ve been to your gym lately, it’s that time of the year and the New Year’s Resolutioners are in the gym at full force, heck, you might even be one of them.

You know what I say to that?

That’s awesome, and I really hope you/they stick with it.

If they’re getting in your way and it’s a huge inconvenience for you, just remember you too started working out once and had no clue what to do, wandering around like a lost puppy dog, and more importantly felt super vulnerable.

Take that into consideration if you’re a seasoned gym veteran, and before you get all hot and bothered that they’re in your way, instead offer some helpful guidance or support.

In the spirit of this idea, I present you my “3 Essential Tips to Achieve Your Fitness Goals”.